Just checking in with you on my Medifast progress.
The truth is, I waited until the very last minute to order more food and then there happened to be a random mix up with my order, so I basically had no Medifast food to eat for over a week! Sigh.
But I'm happy to report that I did the best that I could with eating right while off plan. I was simply trying to maintain my weight while I awaited my new food order, but I actually ended up LOSING .2 pounds! Not a lot of weight, but I'm still happy with myself :)
So I'm fully back on plan now and I look forward to updating you on my normal progress again next Monday.
How is your weight loss progress going this week?
4 comments:
I forget how I found your blog, but get excited about your updates. I too, recently had another child (Nov '12) and notice how harder it is to lose the second time around. I'm down 8 lbs so far and still working towards my goal of 25! Keep up the great work. I enjoy the updates! My double stroller arrives this week so maybe I'll be able to get in some extra exercise.
I'm down 14.2 lbs since Jan. 2, really just using MyFitnessPal and exercising. My goal is to get and stay in the range of a 20-24 pound loss so I'm over halfway! Good job on not gaining...I call that a win!
what a bummer!
I lost 4.6 pounds this week after last week's sad 1 pound gain by drinking a literal metric buttload of water. It really works and has zero to do with what you are eating.
here's my post!
http://www.mommysplurge.com/2013/03/medifast-minus-monday-down-4-6/
thanks for the kind words! took me a few minutes to figure out fx!! :)
i have a contigo bottle that holds 25 ounces and i track bottles on my medifast application. i know some people prefer MFP but i like the my cupboard feature because i always forget about the 3 boxes i stashed away in a cabinet. it's also very easy to track your water with the app. i'm still going for 5 of those bottles a day but sometimes (like if i'm in a meeting where guzzling water isn't OK) i do have less. that happened on friday.
put your food on automatic! i change my order like 50 times a month but i have it on automatic so i don't forget. because i would. because my head isn't actually attached to my body.
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